They contain powerful antioxidants such as phenolic compounds and ascorbic acid.
#MANGO CALORIES FREE#
Mangos have good antioxidative properties that protect them from oxidative stress and free radicals. This, in essence, prevents cancer metastasis (5). Banana lectins have been shown to inhibit cancer cell proliferation. CancerĪccording to a recent study, mango can protect from breast and colon cancer, leukemia, and prostate cancer due to a considerable amount of polyphenolic antioxidant compounds (4).īananas contain lectins, which play an important role in cancer cell therapy. Mango consumption has been linked to a lower risk of chronic cardiovascular disease (3). Bananas have enzymes that inhibit this activity, leaving sugar molecules undigested and allowing them to pass through (2). This is because it has action over a compound that breaks down large sugar molecules into smaller ones to be absorbed. As a result, mango can lower the risk of developing type 2 diabetes in obese individuals (1).Īnti-diabetic effects are also found in bananas. Mango intake has also been associated with lower blood glucose levels and better glucose control in obese people. Health Impact Diabetes and Cardiovascular Health Bananas are also higher in calories.īananas are significantly richer in both net carbs and dietary fiber.īananas often produce sugars such as fructose and sucrose, which are beneficial to the body’s revitalization and energy replenishment. In contrast, bananas are richer in vitamins B2, B5, and B6.įrom the standpoint of carbohydrates and proteins, banana has significantly higher amounts of both. Mango also has higher levels of vitamin E, vitamin K, and folate. Mango is richer in vitamin C and vitamin A by 3 and 16 times, respectively, compared to bananas. Mango fruit is an excellent source of vitamins and contains slightly more than bananas. In this article, we’ll look at the dietary differences between mango and banana, as well as their health effects. In the first century, a change was made to the wild-type banana, and the domestic banana spread from there. Bananas used to come with seeds and were much smaller. It can be eaten raw, blended into a smoothie, or even used as a baking ingredient.īananas eaten today are not the same as those consumed in the past. They have a short shelf life of around 5 days before they begin to overripen. Mangos are used to make jam, compotes, and juice, as well as being eaten raw.īananas are also native to India and Southeast Asia, but they can now be found in almost every home across the world. They’re also used in Indian cuisine to make main courses. Mangos can be prepared in various ways across cultures. They are more expensive compared to bananas. Due to this, they are not always available in markets around the world thus, they are often costly. They are seasonally available and grow primarily in tropical regions. The fruit flesh has a distinct texture and taste. Nowadays, it’s cultivated in the South American tropical zones. Mango is native to Southern Asia and is classified as tropical fruit.
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